Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

You can add grilled chicken or shrimp for extra protein.

The spiciness can be adjusted based on the amount of chili used.

Salad

Quantas calorias tem Chili Lime Mango Salad?

The Chili Lime Mango Salad is a refreshing mix of ripe mango, lime juice, and chili powder, providing a sweet and spicy flavor. Ideal for warm days.

Por 100 g

80 kcal

1 bowl

120 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
1 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 4% · Carbs 78% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Mango Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Chili Lime Mango Salad	80	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

9/10

Is this salad gluten-free?: Yes, all ingredients are naturally gluten-free.
Can I add proteins?: You can add grilled chicken or shrimp for extra protein.
How spicy is it?: The spiciness can be adjusted based on the amount of chili used.

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