Legumes
كم عدد السعرات الحرارية في Chili Garlic Chickpeas؟
Spicy and flavorful chili garlic chickpeas, a protein-packed snack that's both crunchy and nutritious.
لكل 100 غ
164 kcal
1/2 cup
197 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8.5 g / 100g | 27 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 65% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Chili Garlic Chickpeas | 164 | 8.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 120 g | 197 kcal |
| 1 cup | 240 g | 394 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, this snack can keep you satisfied while losing weight.
الأسئلة الشائعة
- Are these chickpeas roasted?
- Yes, they are oven-roasted to retain crunch and flavor.
- Can I use them as a salad topping?
- Absolutely! They add a wonderful crunch and flavor.
- Are they vegan?
- Yes, these chickpeas are completely plant-based.
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