Chili Garlic Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Chili Garlic Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 8.5 g in Chili Garlic Chickpeas against 3.5 g — while fat runs the other way: 4.5 g in Stuffed Grape Leaves against 2.5 g. Per 100 kcal Chili Garlic Chickpeas carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Chili Garlic Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.