Salad
كم عدد السعرات الحرارية في Chickpea Tabbouleh؟
Chickpea Tabbouleh is a refreshing Mediterranean salad made with chickpeas, parsley, tomatoes, and bulgur. It's rich in protein and fiber, making it a healthy choice for lunch or a light dinner.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Tabbouleh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Chickpea Tabbouleh | 120 | 5 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, Chickpea Tabbouleh is perfect for weight loss diets as it keeps you full without excess calories.
الأسئلة الشائعة
- What are the main ingredients in Chickpea Tabbouleh?
- The main ingredients are chickpeas, parsley, tomatoes, bulgur, and olive oil.
- Is Chickpea Tabbouleh gluten-free?
- If prepared without bulgur or with gluten-free grains, it can be gluten-free.
- How can I store leftover Chickpea Tabbouleh?
- Store it in an airtight container in the refrigerator for up to 3 days.
أطعمة مشابهة
تتبّعها تلقائيًا
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