What are the main ingredients in Chickpea Tabbouleh?

The main ingredients are chickpeas, parsley, tomatoes, bulgur, and olive oil.

Is Chickpea Tabbouleh gluten-free?

If prepared without bulgur or with gluten-free grains, it can be gluten-free.

How can I store leftover Chickpea Tabbouleh?

Store it in an airtight container in the refrigerator for up to 3 days.

Salad

Wie viele Kalorien hat Chickpea Tabbouleh?

Chickpea Tabbouleh is a refreshing Mediterranean salad made with chickpeas, parsley, tomatoes, and bulgur. It's rich in protein and fiber, making it a healthy choice for lunch or a light dinner.

Pro 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	20 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chickpea Tabbouleh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Chickpea Tabbouleh	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 cup	150 g	180 kcal
100g	100 g	120 kcal

Gesundheitswert

7/10

Eignung zum Abnehmen

Low in calories and high in fiber, Chickpea Tabbouleh is perfect for weight loss diets as it keeps you full without excess calories.

Häufige Fragen

What are the main ingredients in Chickpea Tabbouleh?: The main ingredients are chickpeas, parsley, tomatoes, bulgur, and olive oil.
Is Chickpea Tabbouleh gluten-free?: If prepared without bulgur or with gluten-free grains, it can be gluten-free.
How can I store leftover Chickpea Tabbouleh?: Store it in an airtight container in the refrigerator for up to 3 days.

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