Salad
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A refreshing salad made with grilled chicken, creamy avocado, and fresh greens.
لكل 100 غ
200 kcal
1 serving
500 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 14% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chicken Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Chicken Avocado Salad | 200 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in protein and healthy fats, ideal for weight loss.
الأسئلة الشائعة
- Is this salad good for weight loss?
- Yes, it has a good balance of protein and healthy fats.
- Can I add other veggies?
- Absolutely! Feel free to add any of your favorite greens.
- How can I make it lower in calories?
- Use less avocado or swap grilled chicken for shredded chicken breast.
أطعمة مشابهة
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