Is this salad good for weight loss?

Yes, it has a good balance of protein and healthy fats.

Can I add other veggies?

Absolutely! Feel free to add any of your favorite greens.

Use less avocado or swap grilled chicken for shredded chicken breast.

Salad

A refreshing salad made with grilled chicken, creamy avocado, and fresh greens.

Per 100 g

200 kcal

1 serving

500 kcal

(250 g)

Protein	Carbs	Fat
25 g / 100g	8 g / 100g	10 g / 100g

Where the calories come from

Protein 45% · Carbs 14% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chicken Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Chicken Avocado Salad	200	25 g

Nutrition data updated June 13, 2026.

8/10

Rich in protein and healthy fats, ideal for weight loss.

Is this salad good for weight loss?: Yes, it has a good balance of protein and healthy fats.
Can I add other veggies?: Absolutely! Feel free to add any of your favorite greens.
How can I make it lower in calories?: Use less avocado or swap grilled chicken for shredded chicken breast.

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