Dessert
كم عدد السعرات الحرارية في Chia Seed Pudding with Berries؟
A nutritious pudding made with chia seeds and topped with fresh berries, ideal for a healthy dessert.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 43% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Pudding with Berries is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Chia Seed Pudding with Berries | 120 | 4 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, perfect for a satisfying snack.
الأسئلة الشائعة
- Is this vegan?
- Yes, this recipe is completely vegan.
- How long does it take to set?
- It usually sets within a few hours, but overnight is best.
- Can I use frozen berries?
- Yes, frozen berries work just as well!
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق