Yes, this recipe is completely vegan.

How long does it take to set?

It usually sets within a few hours, but overnight is best.

Can I use frozen berries?

Yes, frozen berries work just as well!

Dessert

A nutritious pudding made with chia seeds and topped with fresh berries, ideal for a healthy dessert.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 43% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Pudding with Berries is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Chia Seed Pudding with Berries	120	4 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, perfect for a satisfying snack.

Is this vegan?: Yes, this recipe is completely vegan.
How long does it take to set?: It usually sets within a few hours, but overnight is best.
Can I use frozen berries?: Yes, frozen berries work just as well!

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