Pasta
كم عدد السعرات الحرارية في Cheesy Spinach Lasagna؟
A delightful cheesy spinach lasagna packed with flavor and nutrients.
لكل 100 غ
220 kcal
1 slice
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 48% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Spinach Lasagna is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Cheesy Spinach Lasagna | 220 | 12 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as it can be higher in calories due to cheese.
الأسئلة الشائعة
- Is this lasagna vegetarian?
- Yes, our cheesy spinach lasagna is a vegetarian option.
- How many servings does it make?
- Typically, one lasagna can serve 6 people.
- Can I add meat to it?
- Yes, you can add ground meat if desired for extra protein.
أطعمة مشابهة
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