Dairy
كم عدد السعرات الحرارية في Cheeseboard Party Platter؟
A delightful spread of assorted cheeses, cured meats, and accompaniments.
لكل 100 غ
300 kcal
Small Platter
450 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 13% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Platter (150 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small platter takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheeseboard Party Platter is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Cheeseboard Party Platter | 300 | 15 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Platter | 150 g | 450 kcal |
| Medium Platter | 300 g | 900 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a treat or appetizer.
الأسئلة الشائعة
- What types of cheese are included?
- The platter typically includes brie, cheddar, gouda, and blue cheese.
- Is the platter suitable for vegetarians?
- Yes, we offer vegetarian-friendly options with no meats.
- Can I customize my platter?
- Absolutely! You can choose your preferred cheeses and meats.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق