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كم عدد السعرات الحرارية في Ceviche de Pulpo؟
Ceviche de Pulpo is a refreshing dish made with fresh octopus, marinated in citrus juices, and combined with various vegetables. Rich in protein and healthy fats, it offers a tantalizing blend of flavors that is both light and nourishing.
لكل 100 غ
152 kcal
Standard Serving
228 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 4 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 53% · Carbs 11% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard Serving (150 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard serving takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ceviche de Pulpo is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Ceviche de Pulpo | 152 | 20 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What is Ceviche de Pulpo?
- Ceviche de Pulpo is a dish featuring marinated octopus, typically mixed with citrus juices and fresh vegetables.
- Is Ceviche de Pulpo healthy?
- Yes, it's healthy due to its high protein content, low carbohydrates, and healthy fats from the octopus.
- How can I serve Ceviche de Pulpo?
- Ceviche de Pulpo can be served on its own or with tortilla chips, avocado, and fresh herbs for added flavor.
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