Salad
كم عدد السعرات الحرارية في Carrot Raisin Salad؟
A refreshing salad made with shredded carrots and raisins, perfect as a side or healthy snack.
لكل 100 غ
80 kcal
1 cup
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 64% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Carrot Raisin Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Carrot Raisin Salad | 80 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 1/2 cup | 75 g | 60 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories; great for weight loss when included in a balanced diet.
الأسئلة الشائعة
- What is carrot raisin salad?
- It's a mixture of shredded carrots, raisins, and often a dressing, providing a sweet and crunchy texture.
- How long can I store carrot raisin salad?
- Store in the refrigerator for up to 3 days for best freshness.
- Can I add other ingredients?
- Yes, consider adding nuts or spices for extra flavor and crunch.
أطعمة مشابهة
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