What is carrot raisin salad?

It's a mixture of shredded carrots, raisins, and often a dressing, providing a sweet and crunchy texture.

How long can I store carrot raisin salad?

Store in the refrigerator for up to 3 days for best freshness.

Yes, consider adding nuts or spices for extra flavor and crunch.

Salad

A refreshing salad made with shredded carrots and raisins, perfect as a side or healthy snack.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 5% · Carbs 64% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Carrot Raisin Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Carrot Raisin Salad	80	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	120 kcal
1/2 cup	75 g	60 kcal

8/10

Low in calories; great for weight loss when included in a balanced diet.

What is carrot raisin salad?: It's a mixture of shredded carrots, raisins, and often a dressing, providing a sweet and crunchy texture.
How long can I store carrot raisin salad?: Store in the refrigerator for up to 3 days for best freshness.
Can I add other ingredients?: Yes, consider adding nuts or spices for extra flavor and crunch.

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