Salad
كم عدد السعرات الحرارية في Caribbean Pineapple Slaw؟
Bright and vibrant, Caribbean pineapple slaw combines sweet and tangy elements for a refreshing side dish that's rich in vitamins.
لكل 100 غ
70 kcal
1 cup
98 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 16 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 86% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Pineapple Slaw is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Caribbean Pineapple Slaw | 70 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Can this slaw be made ahead of time?
- Yes, making it a few hours in advance allows the flavors to meld beautifully.
- Can I add different fruits?
- Absolutely! You can mix in other tropical fruits like mango or papaya for added flavor.
- Is this dish good for weight loss?
- Yes, it’s low in calories and high in fiber, making it an excellent choice for weight loss.
أطعمة مشابهة
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