Can this slaw be made ahead of time?

Yes, making it a few hours in advance allows the flavors to meld beautifully.

Can I add different fruits?

Absolutely! You can mix in other tropical fruits like mango or papaya for added flavor.

Yes, it’s low in calories and high in fiber, making it an excellent choice for weight loss.

Salad

Bright and vibrant, Caribbean pineapple slaw combines sweet and tangy elements for a refreshing side dish that's rich in vitamins.

Per 100 g

70 kcal

1 cup

98 kcal

(140 g)

Protein	Carbs	Fat
1.5 g / 100g	16 g / 100g	0.5 g / 100g

Where the calories come from

Protein 8% · Carbs 86% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Pineapple Slaw is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Caribbean Pineapple Slaw	70	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

7/10

Can this slaw be made ahead of time?: Yes, making it a few hours in advance allows the flavors to meld beautifully.
Can I add different fruits?: Absolutely! You can mix in other tropical fruits like mango or papaya for added flavor.
Is this dish good for weight loss?: Yes, it’s low in calories and high in fiber, making it an excellent choice for weight loss.

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