Vegetables
كم عدد السعرات الحرارية في Caribbean Peppers؟
A colorful mix of bell peppers seasoned with Caribbean spices, adding a flavorful and healthy punch to your meals.
لكل 100 غ
40 kcal
1 cup
60 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 9 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 82% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Caribbean Peppers | 40 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 60 kcal |
| 100g | 100 g | 40 kcal |
| 1/2 cup | 75 g | 30 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and full of flavor, ideal for healthy dishes and snacks.
الأسئلة الشائعة
- What nutrients are in Caribbean peppers?
- They are rich in vitamins C and A, which are beneficial for skin health.
- How can I cook Caribbean peppers?
- They can be sautéed, grilled, or added to salads for extra flavor.
- Are Caribbean peppers low in calories?
- Yes, they are low-calorie vegetables making them great for weight management.
أطعمة مشابهة
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