What nutrients are in Caribbean peppers?

They are rich in vitamins C and A, which are beneficial for skin health.

How can I cook Caribbean peppers?

They can be sautéed, grilled, or added to salads for extra flavor.

Yes, they are low-calorie vegetables making them great for weight management.

Vegetables

A colorful mix of bell peppers seasoned with Caribbean spices, adding a flavorful and healthy punch to your meals.

Pro 100 g

40 kcal

1 cup

60 kcal

(150 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	9 g / 100g	0 g / 100g

Where the calories come from

Protein 18% · Carbs 82% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Caribbean Peppers	40	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and full of flavor, ideal for healthy dishes and snacks.

What nutrients are in Caribbean peppers?: They are rich in vitamins C and A, which are beneficial for skin health.
How can I cook Caribbean peppers?: They can be sautéed, grilled, or added to salads for extra flavor.
Are Caribbean peppers low in calories?: Yes, they are low-calorie vegetables making them great for weight management.

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