Lentil stew is a dish made from lentils, vegetables, and spices, simmered until flavorful and tender.

Are lentils good for you?

Yes, lentils are rich in protein, fiber, and essential nutrients, making them a great addition to any diet.

Can Caribbean lentil stew be frozen?

Yes, this stew freezes well and can be reheated for a quick meal.

Legumes

Caribbean lentil stew is a hearty dish packed with flavors of the tropics, offering a balanced meal loaded with protein and fiber.

لكل 100 غ

120 kcal

1 cup

288 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 59% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Lentil Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

9/10

What is lentil stew?: Lentil stew is a dish made from lentils, vegetables, and spices, simmered until flavorful and tender.
Are lentils good for you?: Yes, lentils are rich in protein, fiber, and essential nutrients, making them a great addition to any diet.
Can Caribbean lentil stew be frozen?: Yes, this stew freezes well and can be reheated for a quick meal.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.