Caribbean Lentil Stew vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Caribbean Lentil Stew — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Caribbean Lentil Stew against 3.5 g. Per 100 kcal Caribbean Lentil Stew carries 5.8 g of protein against 2.2 g in Stuffed Grape Leaves. Caribbean Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.