Legumes
How many calories in Caribbean Lentil Stew?
Caribbean lentil stew is a hearty dish packed with flavors of the tropics, offering a balanced meal loaded with protein and fiber.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 59% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Lentil Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Caribbean Lentil Stew | 120 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What is lentil stew?
- Lentil stew is a dish made from lentils, vegetables, and spices, simmered until flavorful and tender.
- Are lentils good for you?
- Yes, lentils are rich in protein, fiber, and essential nutrients, making them a great addition to any diet.
- Can Caribbean lentil stew be frozen?
- Yes, this stew freezes well and can be reheated for a quick meal.
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