Is tempeh a good source of protein?

Yes, tempeh is a great plant-based protein source.

How spicy is this dish?

It has a mild to medium spice level, great for most taste buds.

Absolutely! Grilling enhances its flavor and adds a smoky touch.

Protein

Spicy and flavorful, our Caribbean Jerk Tempeh is marinated in authentic spices and perfect for a protein-rich meal. Great for tacos or over rice.

لكل 100 غ

200 kcal

1 serving

300 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
19 g / 100g	14 g / 100g	9 g / 100g

Where the calories come from

Protein 36% · Carbs 26% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Jerk Tempeh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 14, 2026.

6/10

Is tempeh a good source of protein?: Yes, tempeh is a great plant-based protein source.
How spicy is this dish?: It has a mild to medium spice level, great for most taste buds.
Can I grill tempeh?: Absolutely! Grilling enhances its flavor and adds a smoky touch.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.