Protein
How many calories in Caribbean Jerk Tempeh?
Spicy and flavorful, our Caribbean Jerk Tempeh is marinated in authentic spices and perfect for a protein-rich meal. Great for tacos or over rice.
Per 100 g
200 kcal
1 serving
300 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 19 g / 100g | 14 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 26% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Tempeh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Caribbean Jerk Tempeh | 200 | 19 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
Health score
6/10
Frequently asked questions
- Is tempeh a good source of protein?
- Yes, tempeh is a great plant-based protein source.
- How spicy is this dish?
- It has a mild to medium spice level, great for most taste buds.
- Can I grill tempeh?
- Absolutely! Grilling enhances its flavor and adds a smoky touch.
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