Pasta
كم عدد السعرات الحرارية في Caramelized Onion Pasta؟
Delicious pasta tossed with sweet caramelized onions and fresh herbs, a comforting dish.
لكل 100 غ
320 kcal
1 cup cooked
448 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 58 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 75% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 448 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 109 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramelized Onion Pasta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Caramelized Onion Pasta | 320 | 10 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 140 g | 448 kcal |
| 100g | 100 g | 320 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Balanced carbs for energy; opt for whole grain to enhance fiber content.
الأسئلة الشائعة
- What goes well with caramelized onion pasta?
- Pair it with a side salad for a complete meal.
- Is this dish vegetarian?
- Yes, it is suitable for vegetarians.
- Can I add protein?
- Sure, grilled chicken or shrimp would complement it well.
أطعمة مشابهة
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