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Pasta

How many calories in Caramelized Onion Pasta?

Delicious pasta tossed with sweet caramelized onions and fresh herbs, a comforting dish.

Per 100 g

320 kcal

1 cup cooked

448 kcal

(140 g)

ProteinCarbsFat
10 g / 100g58 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 75% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup cooked (140 g, 448 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup cooked takes about 109 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Caramelized Onion Pasta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Caramelized Onion Pasta32010 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 cup cooked140 g448 kcal
100g100 g320 kcal

Health score

5/10

Weight loss suitability

Balanced carbs for energy; opt for whole grain to enhance fiber content.

Frequently asked questions

What goes well with caramelized onion pasta?
Pair it with a side salad for a complete meal.
Is this dish vegetarian?
Yes, it is suitable for vegetarians.
Can I add protein?
Sure, grilled chicken or shrimp would complement it well.

Related foods

Compare Caramelized Onion Pasta vs Spinach Artichoke Pasta

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