Vegetables
كم عدد السعرات الحرارية في Cabbage Salad؟
A fresh and crunchy salad made primarily with cabbage and various dressings.
لكل 100 غ
50 kcal
1 cup
50 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 91% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cabbage Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Cabbage Salad | 50 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Great low-calorie option; high in fiber.
الأسئلة الشائعة
- Is cabbage salad low in calories?
- Yes, it is very low in calories and high in nutrients.
- Can I add protein?
- Definitely! Grilled chicken or chickpeas work well.
- What dressing goes well with it?
- A vinaigrette or yogurt-based dressing complements it nicely.
أطعمة مشابهة
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