Are buckwheat noodles gluten-free?

Yes, they are gluten-free and a great alternative for those with gluten intolerance.

How do I cook buckwheat noodles?

Boil them in water for 5-7 minutes or until tender.

They pair well with stir-fried vegetables or in soups.

Grains

Nutritious buckwheat noodles, a gluten-free alternative rich in fiber and protein.

Per 100 g

335 kcal

1 cup cooked

220 kcal

(200 g)

Protein	Carbs	Fat
13 g / 100g	71 g / 100g	1.5 g / 100g

Where the calories come from

Protein 15% · Carbs 81% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buckwheat Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Buckwheat Noodles	335	13 g

Nutrition data updated June 12, 2026.

7/10

High in fiber, keeping you full longer while being a great carb source.

Are buckwheat noodles gluten-free?: Yes, they are gluten-free and a great alternative for those with gluten intolerance.
How do I cook buckwheat noodles?: Boil them in water for 5-7 minutes or until tender.
What can I pair with buckwheat noodles?: They pair well with stir-fried vegetables or in soups.

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