Beverages
كم عدد السعرات الحرارية في Blueberry Mint Smoothie؟
A refreshing smoothie combining blueberries and fresh mint, providing antioxidants and hydration. This smoothie is a tasty way to get your fruits in a drinkable form.
لكل 100 غ
85 kcal
1 cup
204 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 81% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Mint Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Blueberry Mint Smoothie | 85 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 1 small serving | 150 g | 128 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What are the benefits of blueberries?
- Blueberries are high in antioxidants and vitamins C and K.
- Can I add protein powder?
- Yes, adding protein powder can enhance the protein content.
- Is it dairy-free?
- Yes, it can be made dairy-free by using almond milk or coconut milk.
أطعمة مشابهة
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