Condiment
كم عدد السعرات الحرارية في Blueberry Chia Jam؟
Blueberry Chia Jam is a deliciously sweet and tangy spread, made from fresh blueberries and chia seeds. This nutrient-rich jam offers a healthy alternative to traditional fruit preserves, packed with antioxidants, fiber, and omega-3 fatty acids.
لكل 100 غ
150 kcal
1 tablespoon
22 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 38 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 88% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 22 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blueberry Chia Jam is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Blueberry Chia Jam | 150 | 1 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 22 kcal |
| 2 tablespoons | 30 g | 44 kcal |
| 1/4 cup | 60 g | 88 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is blueberry chia jam healthy?
- Yes, it is rich in antioxidants, fiber, and healthy fats from chia seeds.
- How can I use blueberry chia jam?
- Use it as a spread on toast, a topping for yogurt, or as an ingredient in desserts.
- Is this jam suitable for a vegan diet?
- Absolutely! Blueberry Chia Jam is vegan-friendly as it contains no animal products.
أطعمة مشابهة
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