Fruit
كم عدد السعرات الحرارية في Blood Orange Salad؟
This refreshing Blood Orange Salad combines the vibrant flavors of blood oranges with mixed greens, offering a deliciously tangy and sweet experience. Rich in vitamin C and antioxidants, it's a perfect light dish or side that supports overall health.
لكل 100 غ
45 kcal
Small Bowl
68 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 10.9 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 88% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blood Orange Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Blood Orange Salad | 45 | 1.2 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Bowl | 150 g | 68 kcal |
| Medium Bowl | 300 g | 135 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is Blood Orange Salad healthy?
- Yes, Blood Orange Salad is packed with vitamins, antioxidants, and low in calories, making it a nutritious choice.
- Can I add other ingredients to Blood Orange Salad?
- Absolutely! You can enhance the salad with nuts, seeds, or your favorite protein for added nutrition.
- How many calories are in a serving of Blood Orange Salad?
- A small bowl serving (150g) contains approximately 68 calories.
- What vitamins are in Blood Orange Salad?
- Blood oranges are rich in vitamin C, which supports immune health and skin vitality.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق