Fruit
Blood Orange Salad의 칼로리는 얼마일까요?
This refreshing Blood Orange Salad combines the vibrant flavors of blood oranges with mixed greens, offering a deliciously tangy and sweet experience. Rich in vitamin C and antioxidants, it's a perfect light dish or side that supports overall health.
100 g당
45 kcal
Small Bowl
68 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.2 g / 100g | 10.9 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 88% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 68 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blood Orange Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Blood Orange Salad | 45 | 1.2 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small Bowl | 150 g | 68 kcal |
| Medium Bowl | 300 g | 135 kcal |
건강 점수
8/10
자주 묻는 질문
- Is Blood Orange Salad healthy?
- Yes, Blood Orange Salad is packed with vitamins, antioxidants, and low in calories, making it a nutritious choice.
- Can I add other ingredients to Blood Orange Salad?
- Absolutely! You can enhance the salad with nuts, seeds, or your favorite protein for added nutrition.
- How many calories are in a serving of Blood Orange Salad?
- A small bowl serving (150g) contains approximately 68 calories.
- What vitamins are in Blood Orange Salad?
- Blood oranges are rich in vitamin C, which supports immune health and skin vitality.
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