Legumes
كم عدد السعرات الحرارية في Black Bean Avocado Spread؟
Black Bean Avocado Spread is a creamy and nutrient-rich dip perfect for appetizers or as a sandwich spread. Packed with protein, fiber, and healthy fats, it provides a satisfying taste while supporting a balanced diet. A delicious way to boost nutrition in snacks.
لكل 100 غ
210 kcal
2 tbsp
60 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Avocado Spread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Black Bean Avocado Spread | 210 | 7 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Can I use it as a sandwich spread?
- Yes, it's delicious as a spread on sandwiches or wraps!
- Is it suitable for a vegan diet?
- Absolutely! It is made entirely from plant-based ingredients.
- How long does it last in the fridge?
- It can last about 3-5 days in an airtight container.
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