Black Bean Avocado Spread vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Black Bean Avocado Spread carries 210 kcal against 160 in Stuffed Grape Leaves — 50 kcal more, 31% on top. The gap sits in the fat — 9 g in Black Bean Avocado Spread against 4.5 g — and protein points the same way: 7 g in Black Bean Avocado Spread against 3.5 g. Per 100 kcal Black Bean Avocado Spread carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Black Bean Avocado Spread when the meal has to carry protein.