Can I use it as a sandwich spread?

Yes, it's delicious as a spread on sandwiches or wraps!

Is it suitable for a vegan diet?

Absolutely! It is made entirely from plant-based ingredients.

How long does it last in the fridge?

It can last about 3-5 days in an airtight container.

Legumes

Wie viele Kalorien hat Black Bean Avocado Spread?

Black Bean Avocado Spread is a creamy and nutrient-rich dip perfect for appetizers or as a sandwich spread. Packed with protein, fiber, and healthy fats, it provides a satisfying taste while supporting a balanced diet. A delicious way to boost nutrition in snacks.

Pro 100 g

210 kcal

2 tbsp

60 kcal

(30 g)

Protein	Kohlenhydrate	Fett
7 g / 100g	30 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Bean Avocado Spread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
Black Bean Avocado Spread	210	7 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Gesundheitswert

9/10

Häufige Fragen

Can I use it as a sandwich spread?: Yes, it's delicious as a spread on sandwiches or wraps!
Is it suitable for a vegan diet?: Absolutely! It is made entirely from plant-based ingredients.
How long does it last in the fridge?: It can last about 3-5 days in an airtight container.

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