Salad
كم عدد السعرات الحرارية في Beetroot Carpaccio Salad؟
A refreshing beetroot carpaccio salad that's rich in vitamins and minerals. This salad offers a vibrant presentation and a delightful earthy flavor.
لكل 100 غ
60 kcal
1 cup
60 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 83% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beetroot Carpaccio Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Beetroot Carpaccio Salad | 60 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, the beetroot carpaccio salad is completely vegan and plant-based.
- What are the health benefits of beetroot?
- Beetroot is known for its high antioxidant content and is great for heart health and improving athletic performance.
- Can I add proteins to this salad?
- Absolutely! You can add chickpeas, tofu, or grilled chicken for extra protein.
أطعمة مشابهة
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