Yes, the beetroot carpaccio salad is completely vegan and plant-based.

What are the health benefits of beetroot?

Beetroot is known for its high antioxidant content and is great for heart health and improving athletic performance.

Can I add proteins to this salad?

Absolutely! You can add chickpeas, tofu, or grilled chicken for extra protein.

Salad

A refreshing beetroot carpaccio salad that's rich in vitamins and minerals. This salad offers a vibrant presentation and a delightful earthy flavor.

Per 100 g

60 kcal

1 cup

60 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	0.2 g / 100g

Where the calories come from

Protein 14% · Carbs 83% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beetroot Carpaccio Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Beetroot Carpaccio Salad	60	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

8/10

Is this salad vegan?: Yes, the beetroot carpaccio salad is completely vegan and plant-based.
What are the health benefits of beetroot?: Beetroot is known for its high antioxidant content and is great for heart health and improving athletic performance.
Can I add proteins to this salad?: Absolutely! You can add chickpeas, tofu, or grilled chicken for extra protein.

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