Salad
كم عدد السعرات الحرارية في Beetroot and Feta Salad؟
A refreshing salad combining earthy beetroot and creamy feta cheese, perfect for a light meal.
لكل 100 غ
100 kcal
1 cup
150 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beetroot and Feta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Beetroot and Feta Salad | 100 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories but high in flavor, making it a great choice for weight loss.
الأسئلة الشائعة
- Is this salad vegan?
- No, it contains feta cheese which is derived from milk.
- Can I add nuts to this salad?
- Yes, adding nuts can provide extra crunch and healthy fats.
- How can I make it gluten-free?
- This salad is naturally gluten-free. Ensure no gluten-containing dressing is used.
أطعمة مشابهة
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