No, it contains feta cheese which is derived from milk.

Can I add nuts to this salad?

Yes, adding nuts can provide extra crunch and healthy fats.

How can I make it gluten-free?

This salad is naturally gluten-free. Ensure no gluten-containing dressing is used.

Salad

A refreshing salad combining earthy beetroot and creamy feta cheese, perfect for a light meal.

Per 100 g

100 kcal

1 cup

150 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	14 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beetroot and Feta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Beetroot and Feta Salad	100	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Low in calories but high in flavor, making it a great choice for weight loss.

Is this salad vegan?: No, it contains feta cheese which is derived from milk.
Can I add nuts to this salad?: Yes, adding nuts can provide extra crunch and healthy fats.
How can I make it gluten-free?: This salad is naturally gluten-free. Ensure no gluten-containing dressing is used.

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