Salad
كم عدد السعرات الحرارية في Beet and Citrus Salad؟
A vibrant salad featuring earthy beets and zesty citrus fruits, dressed gently for a refreshing dish. Loaded with antioxidants and vitamins, it's a great addition to a healthy diet.
لكل 100 غ
90 kcal
1 serving
180 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beet and Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Beet and Citrus Salad | 90 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are beets good for you?
- Yes, beets are rich in nutrients and have various health benefits.
- Can I use canned beets?
- Yes, canned beets can be used, but fresh beets are more nutritious.
- What citrus fruits work best?
- Oranges, grapefruits, and mandarins are excellent choices.
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