Are beets good for you?

Yes, beets are rich in nutrients and have various health benefits.

Can I use canned beets?

Yes, canned beets can be used, but fresh beets are more nutritious.

What citrus fruits work best?

Oranges, grapefruits, and mandarins are excellent choices.

Salad

Quantas calorias tem Beet and Citrus Salad?

A vibrant salad featuring earthy beets and zesty citrus fruits, dressed gently for a refreshing dish. Loaded with antioxidants and vitamins, it's a great addition to a healthy diet.

Por 100 g

90 kcal

1 serving

180 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
1.5 g / 100g	15 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Beet and Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Beet and Citrus Salad	90	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 serving	200 g	180 kcal
100 g	100 g	90 kcal

Pontuação de saúde

8/10

Perguntas frequentes

Are beets good for you?: Yes, beets are rich in nutrients and have various health benefits.
Can I use canned beets?: Yes, canned beets can be used, but fresh beets are more nutritious.
What citrus fruits work best?: Oranges, grapefruits, and mandarins are excellent choices.

Alimentos relacionados

Comparar Beet and Citrus Salad com Tomato Basil Quinoa Salad

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