Salad
كم عدد السعرات الحرارية في Banana Blossom Salad؟
A vibrant and light salad featuring banana blossoms, fresh veggies, and a zesty dressing, perfect for warm days.
لكل 100 غ
70 kcal
1 cup
126 kcal
(180 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (180 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Blossom Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Banana Blossom Salad | 70 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 180 g | 126 kcal |
| 100g | 100 g | 70 kcal |
| 1 serving | 150 g | 105 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low calorie and nutritious, ideal for those looking to manage their weight.
الأسئلة الشائعة
- What is banana blossom?
- Banana blossom is the flower of the banana tree and is used in various cuisines.
- How do I prepare banana blossoms for salad?
- They can be steamed or used raw, tossed in a simple dressing.
- Is banana blossom salad vegan?
- Yes, it's a completely vegan dish.
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