Fat
كم عدد السعرات الحرارية في Avocado Toast with Feta؟
Creamy avocado spread on toasted bread topped with feta cheese and spices.
لكل 100 غ
290 kcal
1 slice
290 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 16 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 22% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Toast with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Avocado Toast with Feta | 290 | 8 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 100 g | 290 kcal |
| Half slice | 50 g | 145 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in healthy fats, best enjoyed in moderation.
الأسئلة الشائعة
- What is Avocado Toast with Feta?
- It's toasted bread topped with mashed avocado, feta cheese, and seasonings.
- Is this dish vegan?
- No, it contains feta cheese which is dairy-based.
- How can I make it healthier?
- Use whole grain bread for added fiber and nutrients.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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