What is Avocado Toast with Feta?

It's toasted bread topped with mashed avocado, feta cheese, and seasonings.

No, it contains feta cheese which is dairy-based.

How can I make it healthier?

Use whole grain bread for added fiber and nutrients.

Fat

Creamy avocado spread on toasted bread topped with feta cheese and spices.

Per 100 g

290 kcal

1 slice

290 kcal

(100 g)

Protein	Carbs	Fat
8 g / 100g	16 g / 100g	22 g / 100g

Where the calories come from

Protein 11% · Carbs 22% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Toast with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 slice	100 g	290 kcal
Half slice	50 g	145 kcal

8/10

Rich in healthy fats, best enjoyed in moderation.

What is Avocado Toast with Feta?: It's toasted bread topped with mashed avocado, feta cheese, and seasonings.
Is this dish vegan?: No, it contains feta cheese which is dairy-based.
How can I make it healthier?: Use whole grain bread for added fiber and nutrients.

Scan any meal with the app and get instant calorie and macro estimates.