Beverages
كم عدد السعرات الحرارية في Avocado Raspberry Smoothie؟
A creamy, nutrient-packed smoothie combining avocados and raspberries for a sweet and satisfying treat.
لكل 100 غ
100 kcal
1 serving
250 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 47% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Raspberry Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Avocado Raspberry Smoothie | 100 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 250 g | 250 kcal |
| 1 cup | 240 g | 240 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in healthy fats, perfect for a light snack.
الأسئلة الشائعة
- Can I use frozen raspberries?
- Yes, frozen raspberries work great and give the smoothie a thick texture.
- Is this smoothie vegan?
- Yes, it contains only plant-based ingredients.
- How can I make it sweeter?
- You can add honey or a sweetener of your choice to taste.
أطعمة مشابهة
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