Can I use frozen raspberries?

Yes, frozen raspberries work great and give the smoothie a thick texture.

Is this smoothie vegan?

Yes, it contains only plant-based ingredients.

You can add honey or a sweetener of your choice to taste.

Beverages

A creamy, nutrient-packed smoothie combining avocados and raspberries for a sweet and satisfying treat.

Per 100 g

100 kcal

1 serving

250 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	12 g / 100g	5 g / 100g

Where the calories come from

Protein 8% · Carbs 47% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Raspberry Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Avocado Raspberry Smoothie	100	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	250 g	250 kcal
1 cup	240 g	240 kcal

9/10

Low in calories and high in healthy fats, perfect for a light snack.

Can I use frozen raspberries?: Yes, frozen raspberries work great and give the smoothie a thick texture.
Is this smoothie vegan?: Yes, it contains only plant-based ingredients.
How can I make it sweeter?: You can add honey or a sweetener of your choice to taste.

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