Fat
كم عدد السعرات الحرارية في Avocado Lemon Dressing؟
A creamy dressing made with ripe avocados and zesty lemon juice, perfect for salads and dips.
لكل 100 غ
520 kcal
1 tablespoon
78 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 50 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 4% · Fat 95%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Lemon Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Avocado Lemon Dressing | 520 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 78 kcal |
| 2 tablespoons | 30 g | 156 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in healthy fats, use sparingly for better portion control.
الأسئلة الشائعة
- Is this dressing keto-friendly?
- Yes, it's low in carbs and high in healthy fats.
- How long can I keep it in the fridge?
- It stays fresh for up to 4 days when stored properly.
- Can I use it as a dip?
- Absolutely! It's great as a dip for veggies or chips.
أطعمة مشابهة
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