Is this dressing keto-friendly?

Yes, it's low in carbs and high in healthy fats.

How long can I keep it in the fridge?

It stays fresh for up to 4 days when stored properly.

Absolutely! It's great as a dip for veggies or chips.

Fat

A creamy dressing made with ripe avocados and zesty lemon juice, perfect for salads and dips.

Per 100 g

520 kcal

1 tablespoon

78 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	5 g / 100g	50 g / 100g

Where the calories come from

Protein 1% · Carbs 4% · Fat 95%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Lemon Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	15 g	78 kcal
2 tablespoons	30 g	156 kcal

7/10

Rich in healthy fats, use sparingly for better portion control.

Is this dressing keto-friendly?: Yes, it's low in carbs and high in healthy fats.
How long can I keep it in the fridge?: It stays fresh for up to 4 days when stored properly.
Can I use it as a dip?: Absolutely! It's great as a dip for veggies or chips.

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