Salad
كم عدد السعرات الحرارية في Asian Style Cucumber Salad؟
Asian style cucumber salad is a crisp, light dish enhanced by sesame oil and rice vinegar. This salad is low in calories and provides a refreshing contrast to heavier meals.
لكل 100 غ
50 kcal
1 cup
75 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 9 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 60% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Style Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Asian Style Cucumber Salad | 50 | 1.5 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What makes Asian cucumber salad different?
- Its unique flavors come from sesame oil, rice vinegar, and fresh herbs.
- Can I make this salad ahead of time?
- Yes, it's best when made a few hours in advance to enhance the flavors.
- Is this salad low in calories?
- Yes, it is a low-calorie salad option, making it a healthy choice.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Asian Style Cucumber Salad مع Tomato Basil Quinoa Salad
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