What makes Asian cucumber salad different?

Its unique flavors come from sesame oil, rice vinegar, and fresh herbs.

Can I make this salad ahead of time?

Yes, it's best when made a few hours in advance to enhance the flavors.

Is this salad low in calories?

Yes, it is a low-calorie salad option, making it a healthy choice.

Salad

How many calories in Asian Style Cucumber Salad?

Asian style cucumber salad is a crisp, light dish enhanced by sesame oil and rice vinegar. This salad is low in calories and provides a refreshing contrast to heavier meals.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
1.5 g / 100g	9 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 60% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Asian Style Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Asian Style Cucumber Salad	50	1.5 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

What makes Asian cucumber salad different?: Its unique flavors come from sesame oil, rice vinegar, and fresh herbs.
Can I make this salad ahead of time?: Yes, it's best when made a few hours in advance to enhance the flavors.
Is this salad low in calories?: Yes, it is a low-calorie salad option, making it a healthy choice.

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