Is this smoothie good for breakfast?

Yes, it's a great option for a nutritious breakfast.

Can I make this smoothie dairy-free?

Absolutely, use almond milk or other dairy alternatives.

It contains about 3.5g of protein per 100g.

Beverages

A delicious and nutritious smoothie combining almond, chocolate, and coconut flavors.

Per 100 g

85 kcal

1 cup

240 kcal

(240 g)

Protein	Carbs	Fat
3.5 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 54% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Joy Protein Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Almond Joy Protein Smoothie	85	3.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

7/10

Low-calorie smoothie perfect for weight management.

Is this smoothie good for breakfast?: Yes, it's a great option for a nutritious breakfast.
Can I make this smoothie dairy-free?: Absolutely, use almond milk or other dairy alternatives.
How much protein is in this smoothie?: It contains about 3.5g of protein per 100g.

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